Today might be one of those days.
Somedays it is hard to get in the groove so you faff around looking for excuses. There is always a million things to do and too little time.
You can allow it to get to you, feel like you have disappointed someone or maybe yourself.
The guilt can be overwhelming.
Another option is to call it for what is. Call it early and move onto or into another space where maybe it is just the change you needed to get started again.
Give yourself space to breathe.
It is going to be OK and the people around you who matter want you to be OK too.