#0501 Being Present

With effort, I have become more singular focused.

I am able to be present in the moment.

Using the technique in meditation, to acknowledge a distracting thought, then bring myself back to the thing at hand.

If you find yourself checking your phone when in a conversation with someone, or thinking about your long to-do list instead of listening to your customer, or hurrying along your child so you can get back to work…

Try it for yourself.

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