As much as I am an advocate for efficiency and making the most of the time we have, it is not all about the hustle.
It is OK to take time out and not feel guilty.
It is OK to have a bad day and not get everything on your list done.
It is OK to spend time with the family at the expense of work.
Our impatience often gets the better of us because we want it now but we often forget that life is generally a long game that will inevitably have its ups and downs.
Do not beat yourself up if it is not the perfect day, instead take the opportunity to take a deeper breath.