Is your default position Yes or No?
A way to quickly spice up change in your life is switch your default for a while and see what happens.
If you are a YES person, you might be overwhelming yourself with too many things to do and maybe you are being brought into things that do not suit who you are.
As a NO person you might be missing out on opportunities and are likely stunting your personal growth as you are not being exposed to new things.
If you are feeling stuck in a rut, consciously switch it up for a while and see what happens.
It will take courage but you might just like what you find.